Therapeutic yoga combines traditional yoga practices such as breathwork, gentle movement, and mindfulness with principles of mental health care. It is specifically designed to support emotional well-being and reduce symptoms of mental health challenges such as stress, anxiety, and depression. Key differences include: 1) Personalized Goals: Sessions are tailored to your mental health needs rather than a general workout. 2) Clinical Integration: Our psychiatrist oversees your treatment plan alongside your instructor to ensure yoga complements your overall care. 3) Safe, Supportive Environment: Conducted privately with an instructor experienced in mental health, creating space for healing and growth.

Yes. A growing body of peer-reviewed research demonstrates that yoga can significantly improve mental health outcomes. Multiple studies have shown benefits of Yoga for conditions such as depression[1], anxiety[2] and stress-related disorders[3].

[1] https://pubmed.ncbi.nlm.nih.gov/37032928/ | https://pubmed.ncbi.nlm.nih.gov/28301561/ [2] https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2769486 [3] https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812725 | https://pubmed.ncbi.nlm.nih.gov/29100863/

Therapeutic yoga can benefit anyone seeking to improve their mental and emotional well-being, regardless of age, fitness level, or prior experience. It is especially helpful for individuals managing stress, anxiety, depression, or trauma, as well as those looking to enhance mindfulness and resilience. People who want a gentle, holistic approach to complement other mental health treatments often find therapeutic yoga to be a valuable addition to their care.

Generally, therapeutic yoga is not covered by health insurance plans. However, clients can often use their Health Savings Accounts (HSA), Flexible Spending Accounts (FSA), or Health Reimbursement Arrangements (HRA) to offset costs. Because coverage varies widely by plan and provider, the best approach is to contact your account provider directly and confirm whether therapeutic yoga can be covered by your HAS, FSA or HRA.

Not at all. Rumi’s Therapeutic Yoga is designed for everyone, whether you’re a beginner or have years of experience. The goal is to support your mental and emotional well-being, not to achieve physical perfection. Given the private nature of these sessions, your instructor will meet you where you are, adapting each session to your comfort level, providing clear guidance and modifications for every posture, and create a safe, supportive environment so you can focus on healing rather than performance.

Absolutely. Rumi’s Therapeutic Yoga is designed to be gentle and adaptable, making it accessible for individuals of all fitness levels and those with physical limitations. Our instructor will tailor each session to your abilities. The goal is to create a safe, comfortable experience that promotes relaxation and emotional well-being, regardless of your physical condition.

No, there are no strict age limits for therapeutic yoga. It can be adapted for individuals of all ages, from adolescents to older adults, as long as the approach is tailored to their physical abilities and mental health needs. Our instructor will ensure that movements and techniques are safe and appropriate for each participant, focusing on comfort and accessibility rather than physical intensity. For those under 18, please give us a call to discuss your needs and the available options.

There is no fixed length for therapeutic yoga because it is highly individualized. Some people choose to attend a few sessions to learn foundational techniques, while others incorporate it as an ongoing part of their mental health care. Typically, we recommend starting with a series of sessions (often 6 to 8) to allow time for meaningful progress and adjustment to your goals. But we intentionally do not require a minimum number of sessions when booking, so you can book just one session at a time.

Your first session is all about creating a comfortable and supportive experience. You don’t need any prior yoga experience or special equipment, just wear clothing that allows you to move easily and breathe comfortably. We recommend arriving a few minutes early to settle in and bring any questions or concerns you’d like to discuss. If you have any medical conditions or limitations, let us know beforehand so we can adapt the session for your safety and comfort.

Generally, you can schedule your Yoga sessions on the same day as medication management or TMS treatments. For ketamine or esketamine treatments, please discuss this with your team before booking a Yoga session on the same day.